✔️ Schedule your workouts using our weekly planner ✔️ Start by choosing your EvolveYou training plan So the more you do something, the easier it becomes! The easiest way to help you stay consistent is to establish a routine that works for you, that way it becomes habitual and before you know it, you won’t even be thinking about what you’re doing. That’s because science shows that when you practise new behaviours and habits, your brain builds new neural pathways that become stronger with repetition. Consistency is KeyĬonsistency is a VITAL component to achieving any results that you want. So, remember sis, during these times remind yourself how awesome you are, how far you’ve come and to remember to stay with it! 4. This will make all the difference and this will define whether you keep moving in the right direction. What’s important is that you don’t stop during the hard times and that you push through. Some days you will feel amazing and others will be challenging as you feel down and deflated. Whatever your goals, whether it’s to get stronger, become leaner or to HIIT that deadlift PB, your road to getting there won’t always feel easy. This is really important to remember, especially when that initial motivation starts to fizzle. So whether you’re just starting out, or have been working out for a while, at EvolveYou we’ve got the perfect plan for you! 3. On the other hand, being smart with your goals by choosing a program that is suited to you will leave you feeling empowered and confident, helping you to progress to the next level. For example if you’re new to fitness, selecting a program with advanced moves and an intense schedule is going to deplete your confidence and set you back. One of the best ways you can do this is to work at your level. When it comes to setting your fitness goals, it’s essential that they are doable and achievable. So, think about your resolutions now and write down what you can do daily, weekly and monthly to achieve them. Breaking these down into bite-size chunks will allow you to progress in an achievable and successful way. Let’s say your overall goals are to burn some body fat and improve your fitness. Yes, aiming high is great! But it’s important to have a strategic plan in place to understand what you need to do to reach it. The reason why many new year’s resolutions fail is that there is no set plan with how to get there. You’re more likely to stick to your New year’s resolutions if your goals are manageable, tracked and meaningful 1. To help you stay consistent, we’re here to drop all our top tips from how to start, to ensuring that you set and stick to your fitness journey, so that nothing gets in the way of where you want to be. “This is my year”, you think to yourself as you dream big and imagine how amazing reaching your goals finally feels. Do this ten times, then you’ve lost 50 pounds! Your goal stays the same, but with this mindset, you might find it easier to reach your ultimate objective.So you’ve decided on your new year fitness resolutions and your motivation is fired up as you head into 2022. Your ultimate goal may be to lose 50 pounds, but that seems daunting, doesn’t it? Instead, start with baby steps. Giving yourself monumental tasks could only disincentivize your hard work. Make sense? Instead of “working out more” make it your goal to “do five days of cardio each week.” This will be a much easier way to hold yourself accountable and find success! Instead of just “eating right,” make your goal “eat three servings of fruit every day.” That way, you can easily determine your success rate by how many days you had three servings of fruit. Set goals that are measurable so you know how you’re doing. Once you’ve done that consistently, set a new goal for yourself. Start with a simple goal of going to the gym more than three times a week. The more complicated and convoluted your goals are, the less likely you will be to stick with them. Think of one or two things you’d like to change or accomplish. Don’t overwhelm yourself with multiple goals you can’t keep track of. Here, we will give you a few tips for setting your resolutions so you actually keep them! 3 Tips for Setting a New Year’s Resolution You Will Actually Keep This happens because people don’t know how to properly set goals. You get all excited to make changes to your life, then by Valentine’s Day you’ve abandoned your goals. If you’re like many other Americans, you have probably fallen short on your New Year’s resolutions in the past.
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